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7 strategies for truly restorative rest – CNN

Physician Dr. Saundra Dalton-Smith, author of “Sacred Rest,” shares important kinds of rest you might be missing. For those people who get the recommended amount…

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(CNN)Many people suffer from a chronic sleep deficit, and that was the case even before the pandemic hit — bringing with it stress, fear and anxiety.
A third of us get fewer than seven hours of shut-eye a night, according to the US Centers for Disease Control and Prevention — and that’s before you factor in the 50 million to 70 million Americans suffering from sleep disorders like insomnia and sleep apnea.
Poor sleep has been blamed for increased stress, weight gain, a decrease in our ability…

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